The tradition of meditation dates back to the beginning of human history. It is both an ancient spiritual practice and a contemporary mind-body technique for relaxing the body and calming the mind.

Most meditative techniques have come to the West from Asian religious practices, particularly India, China, and Japan, but similar techniques can be found in many cultures around the world.

The first articles on the health benefits of meditation appeared in the Journal of Transpersonal Psychology in 1970. Meditation is the first mind-body intervention to be widely adopted in mainstream health care.

We have divided our range of Meditation material into three groups.

Meditation Books - This list includes books authored by Jon Kabat Zinn, Eric Harrison, David Fontana to name but a few. They range from describing the meditative process to having specific meditations written out for you to follow.

 

Guided Meditation - Audio - This is a very vast range with many well know meditation teachers. Many traditions are represented.

 

Meditation Music - Sometimes it is nice just to have a music background to your own meditation practice.

To select another subject area, select an option from the drop down box

Choose a Subject Creativity Eastern Medicine Eastern Philosophy Environment Esoteric Sciences Life Stages Natural Therapies NLP and Business Psychology Spirituality Music