You
Are Inspired
You
are Inspired
BelindaGrace
PB AUD28.00
This is the 2nd book for Australian
author, BelindaGrace. She states that her intention
for writing the book was because in the twelve
years she has been working with groups and individual
clients the overwhelming starting point for
people is that they are bored and uninspired
with their lives. The tragedy she states is
that each one of us has an incredible combination
of gifts, skills and talents that we do not
tap into to.
She has written the book is a
very easy to read format. You could read it
cover to cover quickly. The stories used to
explain each chapter give a feeling of connection
and in my case, the mental judge, came up with
the ' oh - that's not me!' line. I am learning
that comment is a absolute certainty that I
do need to pay attention.
The magic of the book are
the exercises. I liked the way each exercise
is staged by outlining what is required in terms
of materials, time, location and frequency.
Two exercises captured my attention. The first
is called 'What Inspired You Now". To set
the scene ..at the time I started it I was sitting
at central Station waiting for an already 25minute
late train with my sense of humour low! As I
starting to write down all the things, people
and places that inspire me I could feel the
energy in body lighten and my feeling state
moving from frustration to excitement. I actually
forgot why I was sitting at the train station.
I have repeated this exercise with same feeling
results!
The second exercise I enjoy is
the Heart Manifestation Balance. This is a meditative
exercise where you imagine a ball of energy
moving between the root-sacral and heart charkas
in a figure eight. As the energy moves around
notice the blocks and gently allow them to dissolve.
Very relaxing and energizing.
In total the book has 20 exercises. Some did
not resonate for me, the ones that have I have
found myself repeating regularly.
Structurally the book is excellent,
a bit like climbing stairs - the chapter before
sets the foundation for the next step.
This would be a great book
to give when someone needs that little bit of
extra support to live a fulfilled life.
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