The Latest Audio Books, Music CD's and DVD

February 2010

Yoga to the Rescue for Back Pain

Desiree Rumbaugh

DVD's AUD34.95

With all the time we spend at our desks, in our cars, and watching TV add up to back stiffness, soreness, and pain that can stop us participating in life!

Anusara Yoga teacher Desirée Rumbaugh shows you how to correct the ailments. Starting with a simple standing pose, Desirée leads you through a series of therapeutic yoga exercises that will improve your posture, ease pressure, relieve tightness, increase circulation and make you stronger and more flexible.

Before long, your aching back will be a thing of the past.

Mindsight

Daniel Siegel

CD's AUD68.95

Daniel Siegel is reading his book with the same title.

It is a groundbreaking book on the healing power of "Mindsight", the potent skill that is both the basis for emotional and social intelligence.

If you make positive changes in your brain, so to your life. Dr. Siegel is one of the revolutionary global innovaters in the integration of brain science into the practice of psychotherapy.

He uses case histories from his practice and explains how you can focus your attention on the internal world of your mind in a way that will literally change the wiring and architecture of your brain.

The Diamond Approach

A.H. Almaas

CD's AUD100.00

A.H. Almaas, whose writings brilliantly illustrate the unity of modern depth psychology and traditional spiritual wisdom, is a respected, pioneering teacher.

Jack Kornfield has called him "one of the most significant voices for a new and remarkably integrated spiritual vision." Now for the first time ever, Almaas is creating with Sounds True an accessible audio introduction to his lifetime of work.

Called The Diamond Approach, this program features insights refined from Almaas' 30 years of teaching including how he has helped thousands around the globe "do the work" by investigating reality, developing emotional wholeness, uncovering their true essence, and realizing the non-duality of being.

Listen to sample soundtracks on the Sounds True Jukebox

Emotional Freedom Practices

Judith Orloff

CD's AUD32.95

Dr. Judith Orloff has created Emotional Freedom Practices inn response to the stress and illness she observes in her practice.

This two-CD toolkit expands on the insights from her book Emotional Freedom,. As you listen you will discover how to turn away from negativity, react constructively, and seize command of any life situation.

What's the key to finding liberation from negativity? Dr. Orloff teaches that it's how we choose to respond to external events that determines our experience.

Drawing from the fields of biology, psychology, and intuitive medicine, Dr. Orloff offers exercises, self-care techniques, and meditations that help transform fear into courage, disappointment into patience, and anger into compassion.

Listen to sample soundtracks on the Sounds True Jukebox

	Meditations for Emotional Healing Tara Brach CD's AUD32.95
Despite our best intentions, we often have trouble dealing effectively with strong emotions. What if we had a conscious, skillful way to respond in times of anger, fear, jealousy, shame, and other powerful emotions? This CD set gives you a collection of insights and practices for bringing compassion, clarity, and understanding to your emotional lives, instead of expressing or repressing them in unhealthy ways. Leading meditation teacher and clinical psychologist Tara Brach guides us through a transformative series of exercises to cultivate greater self-acceptance and emotional liberation. The meditations include: How to work with trauma, fear, and shame; a forgiveness meditation; a compassion meditation and invoking loving presence in the face of difficulty
Best Sellers for January 2010

Back to Page Three of the New Releases for February 2010 (Music,DVD's and Audio Books)

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