I have found Kabat-Zinn's guidance in meditation invaluable. His soft, compassionate voice gently guides one at just the right moment to remain on track and focussed during meditation.

His CD set works through the various levels of focus during meditation and allows the practitioner to remain in silence for periods of time and then, just as the mind wonders, he gently brings one to the pathway of meditation and stillness.

This 4 x CD set is ideal for the beginner or more experienced meditation practitioner. I would recommend it to anyone.

Mary-Louise Parkinson - Dharmik Trading

Mary-Louise's Rating :

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